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Today in the age of modernization everybody wants to stay fit and wants to be in the dominant shape. In todays world being too skiny doesn’t make an impression. Being Skinny or underweight is amajor concern that can be just as bad as being obese or overweight. Many people who are not clinically underweight or skinny they still want to gain some muscle.
With the obesity widespread spreading at an alarming rate, it’s not unusual for dietetics and weight loss counseling to seem synonymous. However, inspite of the climbing number of people globally who are overweight or obese, there is also a segment of the population that is underweight. It’s easy to wonder how anyone could possibly struggle to gain weight when so many have inadverdentaly figured that out on their own. But there are many people facing the difficulty of gaining weight and in need of professional help to do so.
# Symptoms of Being UnderWeight
- Skin, hair, or teeth problems.
- Feeling Fatigue
- Slow or impaired growth.
# Osteoporosis :
Osteoporosis is a bone disease that occurs when the body loses too much bone and builds the less littile bone. As a conclusion, bones become weak and may break from a fall or in serious cases. It is one of the major symptoms of UnderWeight.
# Skin, hair or teeth problems: :
: Skin problems also came into effect while an individual is facing underweight problem. Hair or teeth problems also came into effect.
# Feeling Fatigue : :
: The weakness of bones makes an individual very fatigue. An individual feel more stress than a normal person. Weak bones don’t let the growth of the bones of the individual which leads to the fatigue.
# Slow or impaired growth : :
People who are suffering from weak bones witness slower growth rate or imapired growth from other normal individual. The main reason is that bones are weak they restrict the buildng up of the bones.
Reasons of being Underweight
Eating Disorders : It is a serious mental disorder where people are of low weight lower their energy intake.
Celiac Disease : Celiac Disease disorder (gluten-sensitive enteropathy), sometimes called sprue or celiac, is an immune reaction to eating gluten, a protein found in wheat, barley and rye. If you have celiac disease, eating gluten prompt an immune response in your small intestine.
Diabetes: Having uncontrolled diabetes can also lead to underweight . Especially Type1 diabetes can lead to weight loss.
Skipping Meals : Skipping meals is one of the reason for underweight if we are not taking the meals at proper time and not getting a balanced diet then we are not getting proper amount of nutrition from food.
Ayurveda plays a very important role in the health management of human life. Ayurvedic remedies for weight gain are urged after different type of diagnosis. According to the Ayurveda, people with Vata dosha have maximum rate of metabolism which doesn’t let them gain weight. Ayurveda focuses on your body type and the kind of food you have been eating. Based on the evaluation, the course of action is decided to make adjustments to intake calorie, eating choices and disturbed metabolism.
Ashwagandha -Ashwagandha is one of the ancient medicinal herb. It helps in reducing blood and sugar levels. It has adaptogenic. Ashwagandha helps in gaining fat which results in muscle strengthening and increase the size of the muscle. It is one of the precious ayurvedic herbs that plays a very important role in gaining weight and muscles.
Raisins and figs- Raisins is one of the most important dry fruit. The raisins are high in sugar and high in fat. Raisins helps in gaining weight. Raisins help in aiding digestion, it helps in boosting iron levels. Another one of the main source of weight gain is figs. Figs are a good source of fiber. Fiber plays an essential part in our daily life. Dried figs are considered as a good source for gaining weight in a healthy way.
Chyawanprash : - This is one of the main thing which is not only popular for weight gain but also for whole body build up. It helps to increase the immunity to fight against diseases. The best part is it can be intake by any sex or age.
Shatavari: - According to Ayurveda Shatavari can make anyone gain weight. And it is very good for all kind of digestive problem and by having a good digestive system people can gain weights. So you can use it for weight gain . As it increase your estrogen level which will give a a hell of health benefits besides weight gain Satavari is an excellent agent for increasing weight. It also helps in maintaining the fluid equity in the body. It improves the whole efficiency of your digestive system. Satavaari is especially helpful for cradle mothers and pregnant women.
Vasant kusumakar ras - Vasant Kusumakar Ras is an ayurvedic medicine famous for its use in diabetes as it normalizes and stabilizes blood glucose level. It is also used as an anti-hyperglycaemic, aphrodisiac and as a cardioprotective agent. It is Available in a tablet or powder form, the medicine is also used to treat urinary, nervous and geriatric diseases. The use of this ayurvedic medicine is to be done under strict medical oversight only.
Yashtimadhu - – Yashtimadhu is another active ayurvedic medicine for weight gain and also help people that suffer from the weak immune system. Weak immune system is one of the many reasons why you are notable to gain weight. Yashtimadhu is a great antidote to strengthen your immune system and help you in gaining weight.
It enhances it and paves the way for improvement in overall health of the body.
One thing that you should keep in mind is with low immunity system, you cannot gain any weight. This ayurvedic medicine is highly efficient with people who have very immunity system.
Custard apple - - It basically counterbalance the effect of weight loss thus facilitating the increase of weight. It helps in aids digestion, excellent diabitetec aid, prevents asthma, prevent heart attacks, controls blood pressure.
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